Meet your English-speaking assistant at the main south gate of Fuzhou West Lake Park in Gulou District. After a voucher check, walk together to a suitable open area inside the park for a two-hour beginner class. This is an active Tai Chi and Kung Fu lesson in one park, not a sightseeing tour or a visit to the park's temples or buildings.

Start with a gentle warm-up and guided breathing. Your local master demonstrates basic Tai Chi posture, balance and slow flowing movements, then helps you practice at a comfortable pace. After a short bottled-water break, try introductory Kung Fu stances, footwork and simple hand movements with supervised practice. Cool down, ask questions and finish in the park. No prior martial arts experience is needed. The open practice spot may move within the same park for weather, safety or public use.

The class includes a local instructor, an English-speaking assistant and bottled water. Wear comfortable clothing and flat shoes. Arrive 10 minutes early and travel to and from the park independently. The group is shared and limited to 15 guests. Tell the master about any mobility concerns and take breaks as needed. Tai Chi practice images are illustrative and do not depict this specific Fuzhou class or its master; the other images show the park.