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A group of people walking along a path beside a stone structure. 1
A coastal scene with boats, a lighthouse, and rocky cliffs. 2
A group of hikers on a coastal trail with a view of the sea. 3
A coastal landscape with a rocky shoreline, clear blue sea, and distant land. 4
A group of people sitting in a circle outdoors on grass. 5
By Terre d'écume
Free cancellation available
Price is CA $71 per adult
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Features

  • Free cancellation available
  • 2h
  • Mobile voucher
  • Instant confirmation
  • Multiple languages

Overview

    • Breathin with "afghan walk" new way of walk effortlessly
    • Visual and sound meditation to use your 5 senses
    • Hiking in an exceptional setting by the sea
    • Observation of coastal birds to fully reconnect with nature

Activity location

    • Brest
    • Brest, Bretagne, France

Meeting/Redemption Point

    • Unnamed Road, 29217 Plougonvelin, France | We depart from Porsmilin Beach (Locmaria-Plouzané 29280), where parking is available.
    • Locmaria-Plouzané, Bretagne, France

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What's included, what's not

  • Inclusions
    Guided hike
  • Inclusions
    Wellness : breath explanations
  • Exclusions
    Food and water
  • Exclusions
    Transport until the start of the hikes

Know before you book

    • Not suitable for: Children under 16 years

What you can expect

  • Ideal formula for a relaxing day in Iroise.
    The day package will allow you to access one of the Iroise lighthouses. We will use all the techniques of wellness hiking.

    A wellness hike is a moment for yourself. We hike with moments of relaxation and meditation. We use listening to bird songs to reconnect with nature and develop mindfulness in order to enjoy the present moment. We manage our breathing and effort with the “Afghan walk”.

    Well-being hikes are structured around several practices:

    -classic and sound meditations – to let go, reconnect with your body and its sensations and to find a state of relaxation,
    -relaxation – to put the body and head to rest,
    -mindfulness – to enjoy the present moment,
    -Afghan walking – for breath management during exercise,
    -stretching and gentle gymnastics – to prepare for physical effort, to soften the effects of walking on the muscular level and to work the whole body,
    -listening and observing birds – as a tool for other techniques.

    A complete approach so that you can immerse yourself in the calm environment of Iroise and enjoy what it has to offer you. And also, to find your inner calm by reconnecting with yourself and your feelings.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Brest
    • Brest, Bretagne, France

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • Unnamed Road, 29217 Plougonvelin, France | We depart from Porsmilin Beach (Locmaria-Plouzané 29280), where parking is available.
    • Locmaria-Plouzané, Bretagne, France